Hashut’s Blessing:
1. drink only water1) I DO only drink water. Always been the case.
2. only eat what youve cooked yourself (cut down on sugar and fat) - it makes eating an exercise by itself- and no prepared food
3. positively no food after 6 pm (or at least 4 hours before you go to sleep)
4. walk everywhere
5. start smoking!
rabotak
2) I do that as well.
3) This isn't a plausibility when I go to sleep at 2 (counting it as early), but I've heard of a 3 hour rule before, which I take into account indefintely.
4) That's the case for me.
5) It's going to do me more harm than good, whether I lose weight from it or not. Other people's smoke sets of asthma (which is another reason I can;t do TOO much excercise) and we all know the health and financial risk.
However, I'm yet to try this 5 meals a day thing. I now have less lectures, so it may be a possibility. I'll see how it goes. (As for the girlfriend thing, that's what Summer's for. 230 miles makes it slightly difficult...)
